So, find a friend or a neighbor that wants to lose weight too and get started together. You need to get moving so you can burn off some calories. This can provide you with great results. Believe it or not, your water bottle is your best friend when you are trying to lose a few pounds to get back in that bathing suit this summer. Tip Doped dyed polyester yarns4 Get a Buddy to Lose with You Often having a buddy to work on losing weight with you is a powerful motivator. Tip #1 Start Pushing Water If you are ready to start getting back in shape and you want to lose those winter pounds, you need to start pushing water. High fiber foods make you feel full and they are great for your digestive system as well. Walk as much as possible. So, here are a few great tips for getting in shape for summer that are healthy and provide great results. Fruits and vegetables will help you make sure that you get the nutrients you need in your diet as well. It s actually proven that diet buddies will help you to be more successful in your weight loss efforts. However, when you want to lose weight, you need to drink more. Do some cleaning or gardening to burn calories. Always consult your physician before starting a diet or exercise program. Choose foods that are high in fiber, and make sure that you get plenty of fruits and veggies. A buddy will keep you dedicated to your program and keep you from giving up when it gets a bit rough. You can look great by summer time if you are willing to work at it. Even if you re not a fan of the gym, you still have options to burn off calories. This type of a healthy diet will help # you to lose weight. You can t burn off fat unless your body uses more calories than you take in each day. Tip #3 Choose High Fiber Foods and Plenty of Fruits and Veggies Eating right is important for losing those winter pounds too. Get in a 20 30 minute workout 3 5 times a week as well. Starving yourself is not a healthy option, so you need to get moving so your body will burn off more and start burning the extra pounds of fat you are carrying. The minimum amount of water you need is 8 8 ounce glasses of water.Spring is already here and before you know it, it will be summer time. Even if you re despairing a bit about those pounds you ve picked up, there are some great ways to get rid of them. To figure out how much you need, divide your weight in half and you ll get the number of ounces you should be drinking each day in order to flush away fat and toxins from your body for weight loss. Bathing suit season is almost here, and more than likely you have somehow accumulated a few pounds during the winter months, since you ve been stuck inside so much. Tip #2 Get Moving to Burn Calories Of course you can t expect water to do it all for you.