Polyester Yarn News

Cold air is heavier in volume. Some companies are making these air intakes out of carbon fiber which creates a stylish product. This is when a hydro-shield should be used. The creators of air intakes thought that the more cooler air around the car, the better it will be for combustion since there would be more oxygen. Therefore, cooler air is needed to make the engine more powerful. The air needs to become cooler to make more power of the internal-combustion engine. Complete Cold Air or CCA was created to take air from the sides of the hood scoop and wheel wells. K and N Engineering was the first company to make air intakes in the 1980's and by doing so, they are nicknamed as the creators of the aftermarket solution. The details of how air intakes work are quite simple. Air intakes improved dramatically in the 1990's when companies used mass marketing all over the world including Japan to make it more accessible to their consumers. That's why it's also known as a cool air intake. Therefore, you can have them customized to your wants and needs. Air intakes are great but you must watch out on rainy days when you may experience hydrolock. The inside must be smooth as well to reduce the friction and air resistance. Most of this air is taken from the front side of the vehicle. High velocity hair is found in these areas and with all the pressure, the temperature goes down easily.Air intakes are vital to your Polyester multifilament yarn car. Heat filters are created to separate the air filter from the rest of the area that has combustion. This is when water goes into the air intake tube giving your car less horsepower. Overall, air intakes are a wonderful thing to have in your car that can be customized to increase the performance. It was first made using plastic where a tube was made with a filter with holes. Yet, it can be extremely expensive to produce. The temperature is higher where combustion takes place. For new intakes, check out your online auto parts dealer or ask your local mechanic for tips. The water will not compress. It is also known as ram-air intake since it is mostly used in race cars and motorcycles. Their main function is to make the air that is going into the car and make it cooler. More airflow is achieved through a bigger diameter in the tube to make less friction. Combustion needs oxygen so the more oxygen a car has, the more power it will have as well. . The intakes also make the car sound a lot better and look more stylish. It aids in insulation and reduces the weight since carbon fiber weighs less.

. Next, the red step represents fruits. Turn onto lightly floured board; knead until smooth and elastic, 10 to 12 minutes. Cover; let rise in warm place until double, about 1 hour. Cover with plastic wrap; let rise in warm place until doubled, about 30 minutes. A one-pound loaf will make 4 bowls. Overall, here are the daily recommendations: 3 to 5 servings of vegetables 2 to 4 servings of fruits 2 to 3 servings of milk, yogurt & cheese 6 to 11 servings of bread, cereal, rice, & pasta 2 to 3 servings of meat, poultry, fish, dry beans, eggs & nuts Use fats, oils & sweets sparingly The new food pyramid recognizes the essential role of dietary fiber every day. Add sugar, salt, oil, and 1 1/4 cups bread flour; beat until smooth. Fiberlady has continually emphasized a fruitful (one must learn to appreciate the pun) diet for her high fiber imperative. Bring to a boil, cover, reduce heat and simmer 30 minutes. Bake for 15 to 20 minutes until golden brown. It is recommended 2' cups of vegetables per day to include a variety of legumes, leafy greens and orange colored vegetables such as butternut or acorn squash.The food pyramid is not a new concept.. High fiber foods sweep out the colon, helping to prevent high concentrations of High intermingled polyester yarn carcinogens from sticking around. A high fiber diet helps to lower high cholesterol levels, aids in weight loss, controls diabetes, reduces the risk of colon cancer, lowers blood pressure and helps to curb heart disease. However, for the first time in more than a decade, the USDA has updated the food pyramid based on the latest scientific findings on how to treat your body to better health. Measure water into large bowl; sprinkle in yeast and stir until dissolved. Per bread bowl: Calories: 306; Total Fat: 4 grams Fiber: 4 grams . Punch dough down; divide into 6 pieces. The undeniable truth is that vegetables, fruits and whole grains are needed for daily vitamins, minerals and fiber. Add Italian seasoning, crushed red pepper, tomatoes, chicken broth, and wheat. In cultures where the foods are high in fiber and the fiber remains intact, there is a much lower rate of cancer. *Frozen bread dough can be used. per serving: Calories: 292; Total fat: 7 grams Fiber: 14 grams Whole Wheat Bread Bowls Servings: 6 4-inch bowls Ingredients: 1 1/4 cups warm water (105-115'F) 1 package active dry yeast 1 1/2 teaspoons sugar 1 1/2 teaspoons salt 1 tablespoon olive oil 2 1/4 to 2 3/4 cups bread flour 1 cup whole wheat flour 1 large egg, beaten 1 tablespoon milk Preparations: Preheat oven to 400'F. Spread each piece into a circle about 6 inches in diameter. Whole grains breads, cereals and brown rice are among the healthy choices. The important lesson is that every change you make towards a healthier you is a positive step.5 ounce can low-fat chicken broth 2/3 cup cracked wheat 1 - 16 ounce can kidney beans, drained 1 - 16 ounce can green beans, drained 1/4 cup fresh parsley 3/4 cup shredded mozzarella cheese Preparations: Heat oil in a large Dutch oven over medium-high heat; add onion and garlic and saut' 5 minutes or until tender. Place over outside of bowl, working dough with hands until it fits. Fiberlady asks you to learn an important new mantra. Cover and let rest 10 minutes. Sprinkle with cheese. Add whole wheat flour and enough additional bread flour to make stiff dough. Vegetable Stew w/Cracked Wheat in Bread Bowl 6 servings Ingredients: 1 tablespoon olive oil 1 cup chopped onion 4 garlic cloves, minced 1 medium zucchini, thinly sliced 8 ounces fresh mushrooms, sliced 1 teaspoon dried Italian seasoning 1/2 teaspoon crushed red pepper 2 - 14 ounce cans diced tomatoes 1 - 8 ounce can tomato sauce 1 -10. Foods that are highly processed and overly refined (way too much of this stuff dominates our grocery shelves) attribute to the growing rate of cancer and other chronic diseases in our society. Eating two cups of fruit a day is the standard guideline. Combine egg and milk; gently brush mixture on dough. Place dough in bowl that has been lightly coated with nonstick spray, turning to grease top. Set bread bowls, open side up on baking pan; bake 5 minutes. Ladle into each bread bowl." And don't let anyone tell you differently. wheat is cracked up to what it's supposed to be. "Every little step counts. Awareness of the benefits of healthy food choices, like high fiber foods, has been more and more prevalent in our proactive American quest for wise nutrition. One step up (green) on the pyramid are the vegetables and fiber-rich plants. Uncover, add kidney beans, green beans and parsley; simmer until heated through. Create and adapt your own nutritional plan based upon MyPyramid; choose wisely, and get plenty of exercise. Grease outside of 6 ovenproof bowls that are approximately 4-inches in diameter (10-ounce custard cups). The first step (orange) of the new food pyramid recommends eating 5-8 ounces of grains per day depending on age and gender. Using potholders, carefully remove the bowls. Add zucchini and mushrooms and cook 5 minutes. Set bowls, dough side up, on baking sheet coated with nonstick spray.

Cantaloupe should be picked by heaviness for its size, and there should be no soft spots on it. Use oranges for healthy recipes; the rind puts zest in flavoring muffins, loaves, cookies, blender beverages and a host of main dish baking, such as chicken recipes, and salads. Nectarines are ready to eat when they have a deep yellow golden skin with lots of red on it. These treasures can be eaten with the skin on and have a zingy, fresh taste. These fruits are packed full of vitamins and fiber, Cationic dyeable polyester yarn and notably, are low in fat and calories. Eat healthy ripe papaya as you would melon, cutting lengthwise, scooping out the seeds, then eating with a spoon.Golden colored fruits are a treasure trove of tasty benefits to healthy living. This little treasure comes in many varieties, mandarin, Chinese, and of course, naval oranges, full of intense citrus tasty flavor. Just half a papaya contains twice the RDI requirements of vitamin C we need and is very rich in beta carotene. Nectarines should be slightly soft at the seam. It is a melon that has an earthy aroma. Once cleaned, scoop the seeds and middle out of the fruit. Healthy cantaloupes are wonderful with any meal and can be cut up into balls with a special cantaloupe scoop, or cut in halves and sliced into neat pieces, or peel the outside and just chop into smaller squares. Oranges are a favorite for almost everyone. Cantaloupe can be pureed and made into a summer drink by adding soda water topped with mint." Papaya is the tropical fruit which has a soft buttery like consistency when ripe. Nectarines healthy bonus is fiber and Vitamin C. Cantaloupe is known for its refreshing flavor, and juicy texture. A favorite fruit because of its portability, nectarines can be used as a healthy snack several times a day. There is nothing more refreshing and healthy than eating an orange, or having a fresh glass of orange juice in the morning, which is like a little bit of "heaven". Cantaloupe has many healthy benefits; vitamin A, vitamin C and potassium, plus fiber content is high. Our treasure box is now full of golden fruits; why not use these little treasures to tantalize your taste buds, and reap the healthy benefits as well? Papayas, nectarines, cantaloupe and oranges are our natural treasures that give us a wealth of vitamins, fiber, and refreshing flavors for benefits of healthy living. Orange juice is used in many alcoholic drinks, such as vodka and orange, champagne and orange juice, often for brunch. Note: cantaloupes should be washed on the outside with a vegetable & fruit washer to fully cleanse the outside before cutting up, as they can carry bacteria on them. Eating papaya is like "having your cake and eating it too. Nectarine's can be chopped and added to salad, served with meats, or eaten on their own. This little gem, when ripe, should have a sweet aroma.

So, find a friend or a neighbor that wants to lose weight too and get started together. You need to get moving so you can burn off some calories. This can provide you with great results. Believe it or not, your water bottle is your best friend when you are trying to lose a few pounds to get back in that bathing suit this summer. Tip Doped dyed polyester yarns4 Get a Buddy to Lose with You Often having a buddy to work on losing weight with you is a powerful motivator. Tip #1 Start Pushing Water If you are ready to start getting back in shape and you want to lose those winter pounds, you need to start pushing water. High fiber foods make you feel full and they are great for your digestive system as well. Walk as much as possible. So, here are a few great tips for getting in shape for summer that are healthy and provide great results. Fruits and vegetables will help you make sure that you get the nutrients you need in your diet as well. It s actually proven that diet buddies will help you to be more successful in your weight loss efforts. However, when you want to lose weight, you need to drink more. Do some cleaning or gardening to burn calories. Always consult your physician before starting a diet or exercise program. Choose foods that are high in fiber, and make sure that you get plenty of fruits and veggies. A buddy will keep you dedicated to your program and keep you from giving up when it gets a bit rough. You can look great by summer time if you are willing to work at it. Even if you re not a fan of the gym, you still have options to burn off calories. This type of a healthy diet will help # you to lose weight. You can t burn off fat unless your body uses more calories than you take in each day. Tip #3 Choose High Fiber Foods and Plenty of Fruits and Veggies Eating right is important for losing those winter pounds too. Get in a 20 30 minute workout 3 5 times a week as well. Starving yourself is not a healthy option, so you need to get moving so your body will burn off more and start burning the extra pounds of fat you are carrying. The minimum amount of water you need is 8 8 ounce glasses of water.Spring is already here and before you know it, it will be summer time. Even if you re despairing a bit about those pounds you ve picked up, there are some great ways to get rid of them. To figure out how much you need, divide your weight in half and you ll get the number of ounces you should be drinking each day in order to flush away fat and toxins from your body for weight loss. Bathing suit season is almost here, and more than likely you have somehow accumulated a few pounds during the winter months, since you ve been stuck inside so much. Tip #2 Get Moving to Burn Calories Of course you can t expect water to do it all for you.

There are some great foods that have a high fiber content that should be a part of your daily diet. It's nice to know that you are actually allowed to "eat" while losing weight. When your body is dehydrated it tends to hold onto excess water weight. Eventhough it took time to reach this uncomfortable weight gain, no one wants to workout and eat right and get their results slowly. . The most important reason to drink plenty of water is because it keeps your body well hydrated. These tips can help you lose weight quickly and in the healthiest way possible. These are just a few choices. This technique signals your metabolism and telling it that there is fuel constantly coming in ready to be burned (which is true).Fast, healthy weight loss is not only achievable, but it can also be long-term weight loss. It's reccomended that you get at least 25-30 grams of fiber a day, so if you have 2 apples, 1 bowel of bran cereal(raisen bran is good choice), 2 slices of whole wheat bread and 1 cup of broccoli, you've covered your daily requirement. Green Tea is a superior tea because it contains polyphenols which inhibits the growth of cancer cells. Believe it or not there is a natural and healthy way to lose weight quickly and some what effortlessly. 2) Add More Fiber - It's not necessary to take a fiber supplement in order to add more fiber to your diet. I did too, before I took it serious. I remember when I learned this little trick, I was surprised to see just how fast I dropped pounds. There are 5 things that you can do to maximize your weight loss. Some of them are: Apples (5g), bran cereals (8g), whole wheat bread (4g per slice), grapefruit (6g), 1 cup broccoli(6g). 3) Eat 5-6 times a day waiting 3 hours before meals - You can turn your metabolism into a fuel burning furnace by eating frequently during the day. the next major reason is that drinking water helps your body eliminate toxins built up in your system and encourage elimination both through the bowels and kidneys. 5) Supplements to add to your daily diet - Add Enzymes, a good Multi-vitamin, and Green Tea to your daily diet. 4) Completely eliminate or at least drastically reduce the sugar - Sugar is one of the most over looked cause of weight gain. So your metabolism burns what comes in and some of the stored energy just to keep up and make room for the constant supply of food. Taking a good multivitamin will make sure you get all of the essential vitamins and minerals that help regualte and support the function of key organs such as liver, kidneys and heart. Let's just remind ourselves of the benefits of drinking more water. Making you lose the weight a lot quicker and get lean a lot sooner. Don't be misled by the fact that it doesn't contain fat. Sugar can cause a huge spike in your insulin production which can shut down your fat burning capacity and keeps it low which will promote fat storage. Adding Enzymes to your diet can improve your digestion and make sure that you have maximum absorption of nutrients in your food. 1) Drink Plenty of Water - Cooling polyester yarn I know, you heard this a thousand times. This tea also lowers cholesterol, gives you energy and helps suppress appetite. Fast Weight Loss does not have to mean starving through the day, living on fluids and a single meal. All without the usual side effects of other diet stimulants. Applying the 5 tips can help kick your fat burning weight losing furnace into overdrive. 5- 6 mini meals during the day will keep your metabolism high.

4. In order to make a well-designed computer network cabling, the following lists the minimum and the recommended requirements when you deploy LAN cabling for your computer network. All UTP cable segments including patch leads, wall and roof cabling must be less than 100 meters in total length and should be CAT5 compliant. All cabling should be provisioned correctly and fastened securely in a non-hostile environment. New fiber optic connectors should be either SC or MT-RJ type interfaces. The following are some types of Computer LAN Cable that are typically used in the local computer networking environments. 3. Cabling should be color coded, adequately labeled and patched to a secure central location. 2. Longer distance 2. The maximum speed of UTP LAN Cables is 1 gigabit for Category 5e which is identified by the slightly higher number of twists per inch with single nylon jacket insulation. Structured cabling provides LAN connectivity at Fast Ethernet (100 Mbps) and potentially Gigabit speeds using current standards based UTP wiring. All the structured cabling must comply with Certified CAT5 (category 5). Computer LAN Cabling Anti-bacterial polyester yarns must be documented and patched in a tidy fashion to a secure location. 10Base5 was referred to as thicknet, and 10Base2 was referred to as thinnet because 10Base5 used thicker coaxial LAN Cables, they are regarded as legacy Computer Network Cable. The grade of the cable is identified by the number of Twists per inch, the less attenuation, the less signal interference and the less crosstalk. While if you want to make an interconnecting the same two devices ' use crossover cable. 2. 3. UTP LAN Cables is the most popular for Computer cabling; it contains 4 pairs of color coded plastic insulation.LAN Cables are the Ethernet transmission media connecting network devices in the computer network environment. 4. The recommended computer LAN Cabling requirements are: 1. Less magnetic interference, making it more secure 4. The main different in terms of function, between optical LAN Cables for Ethernet and electrical cable as follows: 1. Coaxial LAN Cables are which the original Ethernet network technology is based on, it can extend up to 500 meters per segment, but maximum speed is 10 Mbps. You can go maximum to 100 meters (approx 300 feet), if you go further than that, you cannot guarantee ' there'll be too much signal strength attenuation. Less expensive multi-mode fiber (MMF) connections are to be used for segments less than 400 meters and single-mode fiber (SMF) for segments up to 2 kilometers long. Wall points and patch panels must be labeled. Gigabit connections for file servers should be provisioned using MMF and not UTP due to known performance limitations using gigabit over current copper standards. Today coaxial LAN Cables is not popular anymore. Any legacy LAN cabling should be replaced with CAT5e cable. Fiber optic cabling allows transmission across LAN backbone connections at Gigabit Ethernet (GE) and future 10GE/100GE speeds. So the grade of the cable is identified by the number of twists per inch. Fiber optic Fiber optic is the latest transmission media for Ethernet standard used in LAN Cables. UTP (Unshielded Twisted Pair) and STP (Shielded twisted pair) There are two types of copper-wire: UTP and UTP. An ongoing cable management process should be in place to ensure cabling is correctly patched and is tidy. Coaxial LAN Cables Coaxial LAN Cables are used for 10Base2 and 10Base5 Ethernet in years past. All the backbone links that require gigabit and higher speeds should use the Fiber optic cabling. High speed LANs are required in order to provide the scalable bandwidth necessary to support current and future network applications and services. A well-designed Computer Network Cabling can be a critical task of making a LAN network more manageable and available. 5. Can support up to 10Gbps Certified optical fiber should be used for vertical and/or horizontal cabling where gigabit backbone connections are required. Greater monetary cost 3. Wall points and patch panels must be labeled. Connecting devices Here is the rule, when interconnecting different devices ' use straight through LAN Cables. All UTP cable segments (including patch leads, wall and roof cabling) must be less than 100 meters long (total length) and CAT5e compliant. Minimum requirements: 1. Certified CAT5e (enhanced) structured cabling and/or fiber optic cabling. . Standard coloring should be used.

The development of modern looms created true evenweaves in which the number of warp threads per inch exactly matched the number of weft threads per inch. Aristocrats, clergymen, and wealthy merchants wore lace to proclaim their elevated status much as people today wear costly jewels. Folk costumes from around the world display geometric stitched designs that are obviously counted thread work. .Counted cross stitch shares a common ancestry with needlepoint and requires the stitcher to count threads of an evenly woven fabric. Just as the development of embroidery is linked to the invention of silk textiles, so the emergence of counted cross stitch coincides with the production of linen cloth. Many cultures stitch their most powerful symbols on ceremonial textiles, whether they be Christian crosses on Cyprus lace or the sacred peyote flower on clothing of the Huichol Indians of Mexico. Pulled thread, drawn thread, Hardanger, and even American “chicken scratch” are all attempts to simulate true lace, and succeed admirably. Linen makes a splendid ground fabric for Polyester yarns for ribbon stitching, from the relatively coarse, low thread counts to very fine, high counts that tax the eyesight. Early linen fabric woven by hand was often not an evenweave, which affected the shape of the stitches, making square stitches appear oblong. What’s fascinating is that some of the same stitches show up at far-flung locations – the cross stitch, darning stitches, and variations of the Florentine stitch, for instance. Lacemaking was a painstaking process, and well-made lace was worth a fortune, sometimes used as currency and contraband. One of the greatest impulses that spurred the development of counted cross stitch was the desire to mimic expensive bobbin lace. The human desire for upward mobility led to the invention of stitching directly onto fabric to re-create the look of true punto in aria (Italian for “stitch in the air”) lace that was not worked on fabric. The flax fiber looks beautiful even if not bleached or dyed; the variations in color of the natural fibers are subtle and rich. Archeologists have found fragments of tools used to manufacture linen in the sites of Swiss lake dwellers who lived around 8000 BC. It’s impossible to overestimate the importance of lace in fashions from the Renaissance through the Baroque era.

Exercise benefits the body from the inside out, and is a powerful tool in the fight against high cholesterol. Take the time to determine your exercise routine and keep a journal of your progress. Well do your best to combine them in your life. Other important issues to take into consideration include the amount of alcohol you drink and whether or not you quit smoking. Exercise and a good diet are like a married couple, they are meant to go together, but sometimes it seems like they do not get along. Your total cholesterol level should be no higher than 200 mg. The goal isn't to eradicate cholesterol, but to regulate the levels of cholesterol and keep them in a healthy zone. Understanding that there are many benefits to exercise, in addition to reshaping, toning, and firming the body can help you remain focused. Diet and exercise are the most important lifestyle changes that you will need to address. These finding are significant due to the fact that is has been known for many years that aerobic activity helps reduce cholesterol, but now the current findings suggest that anaerobic activity also increases HDL levels, thereby lowering LDL levels and overall cholesterol. That is where you will see the best results and see your cholesterol lowered. . HDL is good cholesterol and the higher the levels of HDL the lower your chances are of developing heart disease. As you can see it is a combination of exercise and diet that will get the job done. It is best to obtain fiber from natural sources and to slowly add it to the diet. It's important to realize, however, that not all cholesterol is bad and that you must have certain levels of cholesterol to be in good health. Choosing an exercise routine that you enjoy is key and will help prevent you from becoming bored. As with any health care or fitness program, it is important to discuss your cholesterol levels with your health care provider to determine the best course of treatment. Lowering your cholesterol is one of the most important steps that you can take in the fight against heart disease. High cholesterol levels are considered to be as follows. You must have Polyester yarn for weft and warp the one with the other. Recent studies have shown that weight training can greatly benefit those who are trying to lower their cholesterol. Some important dietary changes that will help lower your cholesterol include reducing the amount of sugar, carbohydrates, and fat in your diet and increasing the amount of fiber you consume on a daily basis. Planning your exercise routines in advance can help you succeed at reaching your goals. When adding fiber to the diet, it's important to realize that fiber can cause an increase in stomach gas and bloating. LDL levels should be 130 mg or less and HDL levels should be approximately 60 mg.Exercise and nutrition are two of the most important steps that you can take to reduce high cholesterol and prevent the risk of developing heart disease.

Foods likes some nuts, dark chocolate and avocado are high in HDLs. Mostly the doctor would suggest you to combine it with exercises. You may still need to take medicine if your doctor determines your cholesterol level very high depending on your family history and age. Diet to lower cholesterol will give you full control over your high cholesterol problem and help you to effectively and quickly lower your cholesterol. You can make it attractive and delicious by having many types of healthy foods to choose from that are good for you and for your heart. It is not true since cholesterol has more to do with genetics and your activity than your diet.High cholesterol claims thousands of lives every year because having high cholesterol sooner or later will lead to having a heart disease, a heart attack, or a stroke. You need to consult to your doctor first before you start your diet to lower cholesterol. You can consume foods that are high in HDLs which stands for high density lipoproteins which known as good cholesterol while for bad cholesterol or known as LDLs which stands for low density lipoproteins you must reduce it. Foods that high in saturated fat likes heavy pastries, fatty meats, lard, butter, greasy sauces are very high in LDLs and you should reduce or avoid it on your low cholesterol diet menu. Although you can get fiber from fiber supplements, but it would be better if you get it from food. Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. If you can make eating the right foods to lower your cholesterol attractive, you will Polyester multifilament yarn be success with your diet program to lower cholesterol. Nevertheless, a low cholesterol diet still holds an important aspect of your cholesterol when it combines with exercise and medications. Suririnah . Anything with oats or whole wheat is great source for fiber likes oatmeal. You may consult with your doctor about list of food that lower cholesterol. Beside eating lots of food that high in HDLs, you also need to eat foods that rich in fiber since it has been proven to lower cholesterol. You should fill out your diet with plenty of roughage likes salads and stringy green stuff without the ranch dressing. You can prevent this happen to you and your family if you act the right way. A low cholesterol diet plan would help you to reduce your cholesterol naturally and fast. A myth says that high cholesterol was caused primarily by eating too many fatty and high cholesterol foods. Author: Dr. Having a list of foods that lower in cholesterol could help you a lot on your low cholesterol diet plan.

 This is how you can lose your weight fast. They make you feel satisfied for longer periods and help you lose Anti-UV polyester yarn the fat fast. Stay on a good fiber diet. You can never lose weight, if you change to different diets. *Health Risks if you do not lose the fat: If you are amongst the obese people, you have to exercise extreme care. When you take an adequate fiber diet, you ensure that your bowel functions in a proper way. When you eat five times each day, you ensure a healthy way of life. Amongst those, the most important meal that you can have is your breakfast. 3. You may always notice good and bad fats in your food. Fiber rich foods bulk you up. Always eat regularly. In addition, they can also suffer from stroke, hypertension and other disorders. This is best for you and your body. For this, you have to follow a good diet regime. Hence, it is important that, you take your body fat in a serious way and work to reduce it. It is important that, you choose a correct option so that you can lose the fat. Always consume more of good fats. They are important for your growth and reproduction.Many people, who want to lose the fat, find it difficult to know which foods to choose for the best fat loss results. People, who have high fat deposits in their abdomen and other body parts, have a high risk of heart disease. It is important that you consume your food in right quantities. Early precaution is the best way by which, you can decrease your chances of any heart and weight related ailments. 2. Good fats provide essential fatty acids to your body. Fiber foods include apples, strawberries, potato, beans, bran and nuts. *Tips to Lose the Fat: