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If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. 6. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food. Without listening to them, you are forcing your body to run without any fuel. 1. Below, you'll find some myth busters on healthy eating. Working out on an empty stomach. Your body needs carbohydrates for your muscles and the storing of energy. Skip soda and alcohol. You should drink Polyester DTY often, and not require on thirst to be an indicator. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. 4. By the time you get thirsty, your body is already running a bit too low. Before you exercise or do any physical activity, always eat a light snack such as an apple. 7. Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better. Relying on energy bars and drinks. Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. 5. Water, milk, and juice is the best to drink for active people. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Eating what you want. What you should do, is aim for 1 - 2 pounds a week. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. Skipping breakfast is never a good idea, as breakfast starts the day. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. Low carb diets. Skipping breakfast. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables. No matter how old you may be, healthy eating is something you should strive for. 2.As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.