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But SCSI uses parallel signal technology. If one server fails to operate, the other server will take over the role to keep the application operational. In each of the nodes in NLB cluster, an NLB service will function as the filter between the cluster adapter and the computer TCP/IP stack. You can use the application available in Windows 2003 'Network load balancing manager' to create, manage, and monitor the NLBs. Clients will access the virtual IP address instead of accessing each of the server nodes. You can use the available hardware and software in the servers, no need of additional software or hardware. The active node can receive client requests, while the passive node is idle and function as the 'failback' when the active node is failure. This filter will allow the NLB for the calculation in deciding which node in the cluster system will be responsible to response to the client's request. Network Load Balancing (NLB) Network Load Balancing (NLB) is one of the server redundancy offered by Microsoft which is easy to install, manage, and maintain. Each of the nodes has direct access to the share storage. Server Clustering Technology In Windows server 2003 and later, there are two types of fault tolerance server technology: Server Cluster and Network Load Balancing (NLB). Clustering Clustering is one of server fault tolerant technologies offered by Windows server 2003 (and later) which is dedicated to run one or more applications by configuring two or more application servers in such a way to provide fault tolerance and load balancing. Each of the servers has special connection link via a dedicated network connection which is used to detect the heart beat for all the four nodes. Each of the servers has primary role and the designated survival role. If the failed server is back to normal, other server nodes will recognize this condition and the clustering system will use the server again. The difference between the two technologies lies on the types of applications that must be run by the servers and also the types and characteristic of the data they use. Windows server 2003 Standard edition can only work for NLB but not cluster. ' Typically used for SQL databases, MS Exchange, File and Print server etc. ' Up to maximum 8 server nodes to function as failover and failback each. If the servers are down, the business stops. Each of the nodes in the cluster does not need to make communication between them. ' Server cluster can only operate under Windows server 2003 Enterprise edition and Datacenter edition. In a server cluster technology, each of the servers runs the same critical applications. Each of the nodes will make the same independent calculation and make their own decision whether to respond the client's request or not. It is therefore when the active node fails to function, clients do not need to know what's going on to the system. All nodes have the same access to the same application and each node can also process the client request every time. The calculation formula will only be changed if the number of server nodes changes. ' Server Cluster requires special disk drive such as Fiber Channel, Shared SCSI, or SAN. Fiber Channel is a high speed up to 100 Mbps serial networking technology using full-duplex communication.When an organization is dependable to the computer resources infrastructure Eco-friendly polyester yarn suppliers in China and downtime is not acceptable to the business production, deployment of fault tolerant Server technology such as Clustering is a must for the businesses today. X Node Clustering In X node clustering you can create minimum 2 nodes and up to maximum 8 node failover / failback clustering. You can configure each of the nodes to be active or passive. When one of the servers fails, the other server will take over the role automatically. If there are many servers in X node clustering, the survival node will take over the failed server. Clients still access the same name and the same IP address because the system will be soon back to normal using the standby machine. ' Full load balancing for both TCP and UDP traffic ' Can be used for Web servers, ISA servers, VPNs, Media servers, and Terminal Servers Network load balancing works by creating such a virtual network adapter on each of the nodes that represents a single cluster entity. Characteristic: ' Supported by all types of Windows 2003 including Standard, Enterprise, and Datacenter types Server ' Can be used to deploy up to 32 nodes Network Load Balancing where each of the server has duplicate copy of the application that you want to provide to the users. Server Cluster The other types of fault tolerance Server technology is Server Cluster which is designed for applications which data is huge enough and changed frequently and is typically called statefull Applications and contain databases such as Microsoft SQL, Exchange server, server file and printers. By Ki Grinsing Virtual adapter has independent IP address and MAC address different from each of the IP addresses given to each server interfaces. This is the concept of fault tolerance in server clustering technology. If a request comes from a client to the cluster IP address, all the nodes in the cluster system will receive and process the message. NLB mostly run the memory stateless applications, the applications which data is not changed all the time. This is the 'failover' concept. ' Similar to the NLB, server cluster also has the independent name and IP address separate from each of the nodes IP addresses. Failback is not configured by default; you should configure it manually or automatically. Therefore, such server clustering technology is solutions that must be adopted to keep the business run if one of the critical servers fails. For example in X node cluster system, you can deploy 4 server nodes where each server is active and also function as the survival node from the designated server when the server is failure. All of the nodes in the cluster system are connected to a set of data and share a single SCSI bus or SAN (storage area network). Each of the nodes can detect if there is a failure of the node and the designated node will take over the role function. This is a 'failback' concept.

The fabric silk is all about luxury. Then off course there is the matter of wearing your suit in confidence and style that would exude an aura of royalty. Its exclusivity also contributes to its high price tag. Don't be fooled with the delicate feel of the silk because in reality it is a very sturdy and quality material. Not everybody can afford the luxury of having and buying silk suits. Many women fell in love with the texture of silk and many men love running their hands on a silk fabric. The silk is actually one of the strongest natural fiber however when it is wet, it loses about 20% of its strength. Accessorizing even for men also gives that elegant and expensive look. It's strange but this adds to the silk in being more luxurious. Some would consider it as investment and some would say that spending on one is ridiculous but no matter what others say, one thing is for sure, the luxury of a silk suit cannot be denied and it screams expensive even from afar. It may not be a whole silk suit but a silk tie can send the same message especially if partnered with a well tailored and good looking suit. It's an extravagant fabric that gives a smooth and soft texture that feels so good to touch. It's delicate and not all tailors are skilled in working with silk. That's why it is not recommended to wash it on a washing machine and would require extra precautions for cleaning. It's sort of a rare commodity for men. For centuries now, this luxurious fabric had been associated with elegance and royalty. Aside from that many tailors would charge you a high fee for sewing a silk suit because the material or the fabric is quite hard to work with. Some would have to have it custom made. Unfortunately men's silk suits are not as readily available as you want it to be. If you can't afford a silk suit then perhaps the next best thing to add a little luxurious look on men's suits is to use silk ties. Men's silk suits are advised to be cleaned by professional dry cleaners only, to be sure that it will not be damaged. For many business owners stocking on silk suits is a dead investment because it's not every day that they get to sell one. And we know that having a custom made suit that is tailored personally for you can again add up to the cost. You cannot expect to walk in a store and find men's silk suits in an instant. And perhaps one of the reasons why men would go crazy for men's silk suits is because it makes them feel like a royalty. Buying men's silk suits is Polyester multifilament yarn truly a luxury for every man. Investing in one will burn a hole in your pocket and could sometimes even break a bank account. Because it's rare, it adds to value of it being just a luxury that not everybody can have.

You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements. HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. 'Eat more carrots and your eyesight will improve,' or 'Eating raspberries reduces heart disease, cancer, etc. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'. Relying on Doped dyed polyester yarns various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food.Will common sense ever prevail? We've all seen stories on the news about a new miracle food. The more nutrients you can include in your diet the more balanced your nutrition will be. Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either.. A good diet is about sensible choices and choosing foods that are nutrient dense.' and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance. Unfortunately people persist in classifying foods as healthy or unhealthy. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition..

. The foods that are labeled negative calorie foods are a who's who of the best fruits and vegetables that you can have in any fat busting diet. That would be impossible. This is what the concept of negative calorie foods and caloric deficits are all about. The idea is that you can eat a lot of certain types of food and still lose weight because your body will spend more calories burning negative calorie fruits and negative calorie vegetables than they will receive from the food itself. The negative calorie diet, also often referred to as the zero calorie diet (not to be mixed up with the cabbage soup diet, raw foods diet, or grapefruit diet, all of which are variations of the negative calorie foods diet), is as popular as it is controversial. Is this information about the negative calorie diet correct? Are the lists of negative calorie foods really helpful, or is this all a scam? Well the answer is a little more complicated than that. The idea behind the negative calorie diet is that there are certain foods (all of which are fruits or vegetables) that provide less calories to the body than the body uses to actually digest them.There are many questions, facts, myths, and arguments revolving around the concept of a negative calorie and what exactly the negative calorie foods diet entails. This is most likely the result of a misinterpretation between "calorie" with a small c, and "Calorie," which is actually a kilocalorie. So while digesting an apple might take 200 calories (small c), that doesn't come close to the 100 Calories (kilocalories) that an apple provides. It is popular because many dieters have had great success with this eating plan, and it's controversial mostly because of the concept of "negative calories" as well as many people's misinterpretations of what this phrase actually means. That being said, the negative calorie foods diet works! It doesn't work because there are actual foods with negative calories, but the diet has helped tens of thousands of people lose weight because these foods don't have fat. The concept of a "negative calorie" isn't that a food has an inherent Polyester filament yarn caloric deficit. As for the exact question of do foods have actual negative caloric values, the answer is no, they don't. This is the difference educated people refer to when they say the concept of negative calories are a scam. They also don't have cholesterol, and are loaded with fiber and digestive enzymes that help process the food through your system, and tend to be lower in calories.

If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. 6. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food. Without listening to them, you are forcing your body to run without any fuel. 1. Below, you'll find some myth busters on healthy eating. Working out on an empty stomach. Your body needs carbohydrates for your muscles and the storing of energy. Skip soda and alcohol. You should drink Polyester DTY often, and not require on thirst to be an indicator. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. 4. By the time you get thirsty, your body is already running a bit too low. Before you exercise or do any physical activity, always eat a light snack such as an apple. 7. Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better. Relying on energy bars and drinks. Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. 5. Water, milk, and juice is the best to drink for active people. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Eating what you want. What you should do, is aim for 1 - 2 pounds a week. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. Skipping breakfast is never a good idea, as breakfast starts the day. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. Low carb diets. Skipping breakfast. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables. No matter how old you may be, healthy eating is something you should strive for. 2.As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.

His designs are rich with detail and have a timeless quality that mirrors the creative Hollywood environment - he is the quintessential Los Angeles Designer. Franco also did costume designs and construction for TV series including Numbers, Sleeper Cell, Crossing Jordan, Freaks and Geeks, Tempting Fate, Undeclared, V. In addition, Anthony Franco has also designed costumes for movies including the box-office hit, X-MEN (2000); Legally Blonde (2001); Catch Me If You Can (2002); Time Machine (2002); Idlewild (2006); Bring It On Yet Again (2006); 50 First Dates (2004); A Man Apart (2003); Soul Plane (2004); and Star Trek: Nemesis (2002). This collection, inspired by historical icons such as Mae West and Jesse James, features the bold qualities of the wild west with a polished and elegant approach. Anthony Franco made some significant contributions in Hollywood fashion by creating stylish garment designs for several high-profiled celebrities including Christina Aguilera, Toni Braxton Halle Berry, Angelina Jolie, Reese Witherspoon, Julia Roberts, Janet Jackson and Maria Bella, just to name the few. "The pieces have a vintage-like, aged beauty that is created through the usage of unique shapes, elaborate beading, over-dyed treatments, and hand-worked fabrics. This season, Mercedes-Benz has chosen The Anthony Franco Fall 2007 Collection to be presented in a five-day fashion event Culver City, California, at Smashbox Studios, from March 18 to 22, 2007." he added. Every season of the year, Mercedes-Benz selects and sponsors a designer with an exceptional fashion taste and talent, and allows the designer to showcase his works and other achievements to the public through the Mercedes-Benz Fashion Week at Smashbox Studios. "I am proud to be showcasing my collection in Los Angeles with the timeless and always stylish Mercedes-Benz brand," says Franco of his sponsorship.This year's Mercedes-Benz Fashion Week at Smashbox Studios 2007 fall season will sponsor and present the elegant fashion creations of Anthony Franco, one of the notable designers in the fashion industry as he was selected as "Mercedes-Benz Presents" Designer. We are excited to be promoting emerging design and we are certain that Franco's passion for style and emphasis on detail, textures and color will be a tremendous contribution to Mercedes-Benz Fashion Week at Smashbox Studios., Judging Amy, and NYPD Blue, among the others. More than 20 designers in various fields are also joining Anthony Franco as they present their Fall 2007 collections in the Mercedes-Benz Fashion Week at Smashbox Studios.I." Although Mercedes wont showcase their quality products like Mercedes CV joint at the event, visitors in the Mercedes-Benz Fashion Week at Smashbox Studios will have a chance to see Polyester DTY The Anthony Franco Fall 2007 Collection, featuring more than 30 men's and women's clothing that inspired by the western culture. Carol Goll, General Manager, Brand Experience Marketing for Mercedes-Benz USA commented: "Mercedes-Benz is thrilled to be supporting Anthony Franco's Fall 2007 show. These elegant garments were depicted in the popular HBO series Deadwood." said Anthony Franco.

In other words, any style can pass off as an Emo hairstyle as long as it doesn't look like one of those 'dos' that you might wear to a prom or a club.Both Emo men and women dye their hair jet black and the bolder the effect, the better. Emo hairstyles are for all those who are tired of the boring and conventional haircuts every parlor or saloon offers. Funky, spiked cuts and dyed black, these are the main features of this style. Emo Hairstyles are becoming more and more popular nowadays - What has led to such an increase in people wanting to adopt this new emo haircut? For starters, bands such as Green Day and My Chemical Romance have transmitted the message that these emo hairstyles are the new fashion. It is a culture that has its own values, ideals and even fashion. . One of the trendiest trends in haircuts today is emo hairstyles. It's an old and yet new rock culture that is very popular with today's younger generation, known as emo kids. Just make sure that you have the right attitude to go with the haircut, look and you should be good to go in the emo world. Instead, grab a pair of scissors and razor and some bright colored dyes and get the Emo haircut you have always Texturized polyester yarn secretly desired. The phrase Emo has been around since the early eighties, but it has gained recognition these days as part of a revival of rock fashions and attitude. Not only have the emo hairstyles become more popular but they are now also considered more 'sexy'. Emo fashion is normally characterized by a specific hairstyle and look. It maybe described as more of a personal art-form, an expression of one's deepest emotions. Contrary to popular notion, the emo look is pretty flexible depending on the image you want to project, its not always black! As a general rule, the emo hairstyle looks good for young adults in their twenties.Emo is the short name for the Emotional Punk Movement. Remember, the fun lies in the creativity so go ahead and play around with colors; after all it is your hair and who you are. The phrase Emo has been around since the early eighties, but it has gained recognition these days as part of a revival of rock fashions and attitude.Both Emo men and women dye their hair jet black and the bolder the effect, the better. Since most emo haircuts are considered versatile, there are plenty of diverse hairstyles for both men and woman to try out. These days, the phrase Emo is associated with emo rock music and how people also known as emo kids dress and carries themselves. You don't have to worry about the dye looking unnatural and can even shade the edges with frosted highlights, blue or purple. It's an old and yet new rock culture that is very popular with today's younger generation, known as emo kids. From attire to hairstyles to conduct, emo has penetrated our popular culture when it was, in fact, originally considered against "the norm". There are is no set technique to an Emo'cut. You don't have to worry about the dye looking unnatural and can even shade the edges with frosted highlights, blue or purple. If a person knows exactly they are after then they are going to achieve it and be unique on the streets. These days, the phrase Emo is associated with emo rock music and how people also known as emo kids dress and carries themselves. The Emos as they are known do not believe in conforming to mainstream fashion or trends and create their own distinct styles. There are is no set technique to an Emo'cut. In other words, any style can pass off as an Emo hairstyle as long as it doesn't look like one of those 'dos' that you might wear to a prom or a club. The emo hairstyle or emo hair as it is called sometimes, is considered unisex, popular and in style with both men and women. Long straight black fringe bangs swept to the side of the face or covering one or both eyes. From attire to hairstyles to conduct, emo has penetrated our popular culture when it was, in fact, originally considered against "the norm". It maybe described as more of a personal art-form, an expression of one's deepest emotions. You can see various images of emo hairstyles and compare them to other type of haircuts and see which you find more attractive - I am not saying that all types of emo haircuts are 'cool' and 'cute' but a high majority of them are.

A popular material for eco friendly clothing is hemp. . Growing hemp is illegal in certain countries like the United States and in certain parts of Australia, but there are plenty of manufacturers in other countries that are making really great styles with it including business wear for both men and women. Without the use of pesticides and other chemicals so the negative impact of the fiber is very small. Eco friendly fashion is becoming a big hit and for business men and women who work long and hard to shape the world, these clothes produce a sense of doing well. If, however, you can not find anything on the label that states if it is made using fair methods then information should be available online. But what about making our clothes environmentally friendly? Many people just do not understand how synthetic our clothing is and how much resources it takes to outfit an entire family let alone the world. Many professionals advise that consumers buy items that are naturally colored like wool but if this does not prove to be a suitable solution then strive to find clothing that use water or soy based dyes. Organic clothing is popular and is usually your best bet when shopping for that new suit. With recycling many items find new lives and stay out of the landfills reducing the amount of waste. Most of us are unaccustomed to reading anything beyond the price tag. Most of the dyes used in the clothing industry are toxic to humans, animals, and the environment as a whole. Anything that boosts the word organic must meet the USDA's strict criteria and definition of the word. Recycled material for clothing has been around for several years and is becoming all the more popular. When you see on the label that those pair of slacks is made from 'certified organic' it means that the fiber used was grown in an area that has been chemically free for at least three years. It takes a keen and savvy eye to find environmentally friendly clothing that lives up to the name. The Monofilament yarn key to finding environmentally friendly clothing is to read the labels. When shopping for something made from Hemp you will want to take special care to ensure that the clothing was made by companies that treat their employees with respect and pay wages that are fair. Whether the article of clothing is organic or not is just one part of the process. To date there are no uniformed guidelines dictating how much dye should be used in the manufacturing process and just because the labels says low impact dyes does not necessarily mean that its safe for the environment. One other aspect that many of us fail to take into consideration when shopping green are the dyes used in the clothing; believe it or not, but that purple tie is not made from naturally occurring purple material. Not only great for your confidence but for the environment, eco fashion in the work place is a great way to help solve a problem that effects us all. An easy way to find this out is by looking for the Fair Trade logo on the label. Hemp is pretty resilient to pests and disease which decreases its need for pesticides and it is exceptionally durable. As we rush to calculate our carbon foot print we look at our homes and our cars for ways to become more environmentally aware. Just because something is low impact on the environment does not meant that it is OK to use exploited workers. Ideally, eco-fashion as it is commonly referred to as is any clothing that takes into consideration the well being of the environment, the workers that created the clothing or product, and the impact that it has on the environment. Most labels will tell you everything that you need to know about the piece of clothing you are going to buy. Hybrid cars, solar panels, and personal gardens are just some ways that are being adopted in an effort to be kind to Mother Earth. With this in mind, many high fashion retailers are beginning to offer 'green' alternatives. As more and more people the world over become eco-conscience a demand for eco-friendly goods are on the rise. The business community is following suit with many professionals switching to eco-friendly clothing as a way not to just make a positive impact on the environment but with their clients as well.Going green is no longer a trendy fad but a needed action adopted by everyone from all walks of life and from all areas of industry.

When blood sugar goes up, insulin is released to bring blood sugar back down by storing the sugar until a normal baseline is reached. Eating low glycemic foods for fat loss can have a positive impact not only your fat loss but on your mood and well-being in general. with high G.a diet that focuses on natural, unprocessed foods such as whole grains, quality lean proteins, healthy fats and lots of fiber, regardless of the media and advertising gimmicks and hype that are used to promote it, is going to be a very effective diet.I. carb at this time can help your body recover by spiking insulin levels. [Quick Lesson - put away the Gatorade if you want to burn fat during your workout! Sports drinks have a G. Sugar is the preferred fuel for your body because it's metabolically easier to use. Insulin, in addition to helping sugars get into cells, also helps other nutrients like amino acids (the building blocks of protein) get into cells, which is very desirable after a workout. When you eat lower glycemic foods, it's like walking in calmer seas.I.I. For example, a rice cake (a typical diet food which has a G.g. The premise of the Glycemic Diet is simple: carbs are not the bad guys-it's the TYPES of carbs you eat that are most important. This is not a "fad diet" even though it may come across like one in the media. Proteins and fats, which have neglible impact on blood sugar, are generally not listed on the Glycemic Index, only carbohydrate containing foods. So while blood sugar and insulin levels are high, your body isn't burning fat.With the popularity of the Atkins/Low Carb diet fading rapidly, it was only a matter of time before the next "big thing" came along to replace it.I. The pancreas doesn't shoot out large quantities of insulin in emergency response, which means your blood sugar doesn't drop a lot soon after eating.I... The Glycemic Index (or G. Insulin is the primary storage hormone in your body and is used to help get nutrients into the different cells of your body. It's a simple "stimulus-response" system that works to keep blood sugar levels in balance in the body.fat burning is like walking blindfolded on the deck of a ship (stay with me here :)).I.. You won't have to be constantly reacting to changes that keeping you from walking that straight line.I. foods), the higher the blood sugar levels get and the more insulin is secreted by the pancreas to help the cells of your body absorb the sugar. number of 27.I. What Is It? The Glycemic Diet is based on a scale called the Glycemic Index. This is why if you eat a carb-containing food before training, your body is going to be using primarily the sugar from that food for energy rather than your bodyfat AND, since insulin and blood sugar are present, your body is in STORAGE mode, not fat-burning mode. There are times when a high blood sugar response is desirable though! The only time, quite honestly, is immediately following a workout. So why is the G.I.. This "steady-state" nutrition allows your body to more easily access stored fat and to use that fat for energy rather than constantly relying on blood sugar. When you eat a high G. A G. for short) charts how quickly a food is converted into sugar in the body. The faster a food is converted into blood sugar (e. For example, straight glucose (which is straight sugar) has a G. But put some peanut butter on it and the number drops by 10 to 20 points. Think of it this way. Now, that's all well and good but High intermingled polyester yarn how does that affect your fat loss? First, when insulin is present in the bloodstream, the body is in STORAGE mode and will NOT release fat from your fat cells to burn. When insulin and blood sugar levels fluctuate constantly up and down, it's like walking on a ship in a storm that's rocking all over the place in the waves. When your blood sugar drops below normal levels, you may feel dizzy, nauseous, and (the killer for fat loss) immediately hungry for sugary foods. When you eat low G. At that time, your body is primed to use all the nutrients you put in. number very near 100!] Now comes the REAL fat loss killer. The Bottom Line: The concept of the Glycemic Diet is scientifically sound (that means it works). number of carb-containing foods when combined. Think of it this way..I. You have to constantly react to changes in your balance and you're not going to get very far and definitely not in a straight line. And that straight line is fat loss! Another advantage of the Glycemic Diet is that it also focuses on including good amounts of protein, healthy fats and fiber in with the foods you eat. food and your blood sugar levels rise very quickly, your body doesn't really know how much insulin to send out so it sends out quite a lot and keeps sending it out.. foods, the carbs are converted into sugar (the usable form in the body is called glucose) more slowly, allowing for a steadier release of that sugar into the body. Your blood sugar decreases and your pancreas stops sending out insulin.I. Foods that have a higher G. Even blindfolded, you're going to be able to walk fairly straight and cover a lot more distance more quickly. Protein, fats and fiber, while having the advantage of no glycemic response, also work to bring DOWN the G. Next, while your blood sugar is up, your body is using that blood sugar for energy instead of fat. This is a natural defense mechanism as your body wants to get your blood sugar back up into the normal range as quickly as possible! But then the vicious cycle starts. number important? Insulin is secreted by the pancreas in response to increases in blood sugar in your body. How The Glycemic Diet Works: The theory of the Glycemic Diet is to put a stop to this vicious blood-sugar/insulin cycle by focusing your eating on LOW glycemic carbs.. The result: soon your body has sent out TOO MUCH insulin and your blood sugar levels drop BELOW normal levels. number, based on a scale of 1 to 100. number of 87) will spike your blood sugar quickly. number of 100, whereas a whole grain like barley has a G.you don't get nearly as hungry because your blood sugar levels don't drop far below normal. Enter: the Glycemic Diet.I. When you eat the sugary food to get the levels back to normal, blood sugar goes up again and BEYOND normal levels, which sends insulin levels back up again.I.. number are converted into sugar more quickly than foods that have a low G. The bonus.

However, they offer Little if any Protection from load-in/load-out impact or (horrors!) being dropped. Hard Cases They are called "hard cases" generically. If you are touring with a major road act then you already know about the necessity of ATA cases if you want to still have an intact kit at the end of a tour. In Summary If you care about your drums, then it is wise to select the proper level of protection you will need when transporting them. The material and manufacturing methods meet or exceed the ATA case specifications. These cases are very expensive. Remember they are called Covers, because that's all they are - a soft bag. They feature special recessed latches, heavy duty hinges and are typically covered outside with a waterproof laminate and lined inside with thick foam cut to fit the shape of item being transported.First, lets examine the three basic groups: ATA Cases These "ultimate protection" cases are usually custom built from plywood. One other cool thing, that may appeal to some drummers, is that molded cases are now available in a choice of colors. These are, after all, Cases, and as such they offer a much better level of protection. Otherwise, I Do Not recommend them. then you most likely need molded cases for your drums. If you play lots of one-nighters and transport your gear in the back of a truck or in a trailer, etc. There are many styles and materials to choose from today, including vinyl, synthetic leather, various types of canvas-like material, nylon, Cordura, and even leather. This material was developed many years ago to make "sample cases" for traveling salesmen. Although the "fiber style" cases are still available, they are not as desirable as the now popular molded plastic cases. The tests involved with becoming ATA 300 compliant are conducted to ascertain if an ATA shipping case will withstand the rigors of being shipped a minimum of 100 times. Today, with modern materials, the covers are well designed zipper bags. I have seen drummers near tears, because they transported their beautiful drum kit without cases and somewhere in transit a piece of loose shifting banging gouging scratching hardware damaged some drums. They are lightweight and will not scratch or tear the upholstery in you vehicle. And equipment stacked in the back of a truck or trailer is certainly going to need adequate protection from the inevitable transit mishaps. Polyester DTY Unless you are touring with a major act, where the Road Crew stacks tons of equipment into the tractor trailer rigs, these are probably too big and too heavy to be practical and fit into the vehicle you normally use to transport your equipment. Many covers also feature soft protective linings and reinforcement in the areas where the most wear and stress occurs. Remember that some mounts and brackets require extra space when you are purchasing these kinds of cases. To qualify as an ATA Case, the case must conform to the Air Transport Association's Specification 300 requirements. Foam lining (or the cases with "impact absorbing" designs) offers an improved level of protection, and I believe it is well worth the cost especially if you have a kit with an expensive custom finish. I can not stress this enough. In my opinion, covers are practical Only for people who are Very Protective of their drums when they are transported or stored. Modern cases are designed to absorb some of the impact of load-in/load-out handling, as well as, the bumps and vibrations (and sometimes load shifts) experienced in transit. When in storage, care needs to be taken that they will not be knocked over or have anything heavy or that will pierce them placed upon them.e. Soft Covers They are called "soft covers" generically, dating back to the old canvas covers made with Macintosh type material in the 50's and 60's. The old fiber cases do tend to warp, absorb moisture, and even tear. The original ones were made of vulcanized fiber by companies like Humes and Berg. There is nothing that saddens me as much as seeing what was once a beautiful drum kit absolutely trashed because the owner didn't "love it enough" to take care of it. But, hey, that's just my own very biased "drum loving" opinion. Humes and Berg took this material and made drum cases (and other musical equipment cases) that quickly became the industry standard through the 1980's. So How Do I Choose What's Best For My Needs? If you are going to carry your own drums and you will transport and store them very, very carefully, then Covers may be a good alternative for you. Some companies like XL Specialty Percussion, now offer designs (i. The newer style molded plastic cases are scratch resistant, water resistant, impact resistant, and therefore offer much better protection for your drum. Load-ins and load-outs are often the times when bumps, knocks, and utt-oohs happen. If possible, it is best to actually take your drums into a drum shop and see which styles of cases fit your kit's components best. the Protector Elite Series) that eliminate the need for foam. They also available with foam interiors which adds another level of protection. If you've purchased a good drum kit, then you've spent some considerable cash, so take care of it! View more details...