. To make perfect melon balls, the chef use a tool called a 'Parisienne'. They are even better than freshly picked melons. The health benefits of these five fresh fruits are listed here. Summer is upon us and with that we are blessed with an abundant of fresh fruits and vegetables. Little trick to take out the big pit of the avocado. Watermelon: Watermelon contains a good source of potassium, vitamins A and C.B. Kiwi: Kiwi can help reduce blood clotting, which can contribute to heart attacks. Plums analysis to prune additionally as protect the signal of freezing, flu, asthma, mind ailment, stroke, rheumatoid arthritis, additionally as cancer.B. Avocados: Avocados supply lots of cancer fighting antioxidants. Strawberries: Strawberries have excellent sources of fiber, more vitamin than an orange, and can maintain normal blood sugar levels by just eating one cup. Then, hit strongly the pit with the sharp side of the knife and now you are able to take out the pit in an easy way. Kiwi is also known for uses in treating wheezing and coughing. Most of these fruits are small in sizes, so eating two or three servings a day is possible. This is in fact a specific little spoon. These fruits are great as snacks throughout the day. I love fruits of all kind. Strawberries, avocados, kiwi, watermelon, and plums are among many favorites for many people. Stock up on these fresh fruits and eat them as often as you can. Kiwi is also high in fiber which helps protect from heart disease, diabetes, and colon cancer. You have just to prepare a salad with a nice dressing and you add on it slices of avocado and smoked fillet of chicken with as well some pine trees. Plums are additionally a immense agent of dietary fiber. Best of all, kiwi is all natural, and gives no side-effect. Slice the avocado in 2 parts with a big knife. Strawberries also can clean out harmful toxin in the blood, and remove tartar from teeth, plus strengthen the gum. Avocado has been used to aid people with sexual problems, help with digestive and circulatory problem. When the soup is ready, this one has to stay for a while (minimum 2 hours) in the fridge. Plumps: Plums appear a lot of assorted colors, additionally as offer a fine agent of vitamin C, A, B2, beta-carotene, additionally as potassium. It is also advised to keep watermelon at room temperature since they have much higher levels of antioxidants (beta-carotene and lycopene) than those that keep in the refrigerator. For the presentation, you can choose for 3 different colors. Cool watermelon a few hours before cutting and serving since once cut, it should be refrigerated. A fresh soup of watermelon and melon: This is a cold soup with sweet wine Polyester dope dyed fiber with some small ball of 3 different melons and munt. Two or three kiwi a day equal a daily dose of an aspirin. Healthy mind, healthy body, and healthy spirit will yield a better life.Avocado, foods, fruits, health What are your favorite fruits? Strawberry, kiwi, watermelon, plum, and avocado are loaded with many health benefits. If you think they are loaded with fat then you are right, but the fat are mono unsaturated fat, which are good for you fat. N. It additionally helps discern iron the body, additionally as a immense whole laxative. N. Red for the watermelon and yellow and white with 2 different sorts of melon. An avocado salad: This is quite nice to mix slices of avocado with smoked filet of chicken. Just two cups of watermelon provides 18 milligrams of cancer-fighting antioxidant lycopene, more than in a medium tomato.