Cantaloupe should be picked by heaviness for its size, and there should be no soft spots on it. Use oranges for healthy recipes; the rind puts zest in flavoring muffins, loaves, cookies, blender beverages and a host of main dish baking, such as chicken recipes, and salads. Nectarines are ready to eat when they have a deep yellow golden skin with lots of red on it. These treasures can be eaten with the skin on and have a zingy, fresh taste. These fruits are packed full of vitamins and fiber, Cationic dyeable polyester yarn and notably, are low in fat and calories. Eat healthy ripe papaya as you would melon, cutting lengthwise, scooping out the seeds, then eating with a spoon.Golden colored fruits are a treasure trove of tasty benefits to healthy living. This little treasure comes in many varieties, mandarin, Chinese, and of course, naval oranges, full of intense citrus tasty flavor. Just half a papaya contains twice the RDI requirements of vitamin C we need and is very rich in beta carotene. Nectarines should be slightly soft at the seam. It is a melon that has an earthy aroma. Once cleaned, scoop the seeds and middle out of the fruit. Healthy cantaloupes are wonderful with any meal and can be cut up into balls with a special cantaloupe scoop, or cut in halves and sliced into neat pieces, or peel the outside and just chop into smaller squares. Oranges are a favorite for almost everyone. Cantaloupe can be pureed and made into a summer drink by adding soda water topped with mint." Papaya is the tropical fruit which has a soft buttery like consistency when ripe. Nectarines healthy bonus is fiber and Vitamin C. Cantaloupe is known for its refreshing flavor, and juicy texture. A favorite fruit because of its portability, nectarines can be used as a healthy snack several times a day. There is nothing more refreshing and healthy than eating an orange, or having a fresh glass of orange juice in the morning, which is like a little bit of "heaven". Cantaloupe has many healthy benefits; vitamin A, vitamin C and potassium, plus fiber content is high. Our treasure box is now full of golden fruits; why not use these little treasures to tantalize your taste buds, and reap the healthy benefits as well? Papayas, nectarines, cantaloupe and oranges are our natural treasures that give us a wealth of vitamins, fiber, and refreshing flavors for benefits of healthy living. Orange juice is used in many alcoholic drinks, such as vodka and orange, champagne and orange juice, often for brunch. Note: cantaloupes should be washed on the outside with a vegetable & fruit washer to fully cleanse the outside before cutting up, as they can carry bacteria on them. Eating papaya is like "having your cake and eating it too. Nectarine's can be chopped and added to salad, served with meats, or eaten on their own. This little gem, when ripe, should have a sweet aroma.