There are some great foods that have a high fiber content that should be a part of your daily diet. It's nice to know that you are actually allowed to "eat" while losing weight. When your body is dehydrated it tends to hold onto excess water weight. Eventhough it took time to reach this uncomfortable weight gain, no one wants to workout and eat right and get their results slowly. . The most important reason to drink plenty of water is because it keeps your body well hydrated. These tips can help you lose weight quickly and in the healthiest way possible. These are just a few choices. This technique signals your metabolism and telling it that there is fuel constantly coming in ready to be burned (which is true).Fast, healthy weight loss is not only achievable, but it can also be long-term weight loss. It's reccomended that you get at least 25-30 grams of fiber a day, so if you have 2 apples, 1 bowel of bran cereal(raisen bran is good choice), 2 slices of whole wheat bread and 1 cup of broccoli, you've covered your daily requirement. Green Tea is a superior tea because it contains polyphenols which inhibits the growth of cancer cells. Believe it or not there is a natural and healthy way to lose weight quickly and some what effortlessly. 2) Add More Fiber - It's not necessary to take a fiber supplement in order to add more fiber to your diet. I did too, before I took it serious. I remember when I learned this little trick, I was surprised to see just how fast I dropped pounds. There are 5 things that you can do to maximize your weight loss. Some of them are: Apples (5g), bran cereals (8g), whole wheat bread (4g per slice), grapefruit (6g), 1 cup broccoli(6g). 3) Eat 5-6 times a day waiting 3 hours before meals - You can turn your metabolism into a fuel burning furnace by eating frequently during the day. the next major reason is that drinking water helps your body eliminate toxins built up in your system and encourage elimination both through the bowels and kidneys. 5) Supplements to add to your daily diet - Add Enzymes, a good Multi-vitamin, and Green Tea to your daily diet. 4) Completely eliminate or at least drastically reduce the sugar - Sugar is one of the most over looked cause of weight gain. So your metabolism burns what comes in and some of the stored energy just to keep up and make room for the constant supply of food. Taking a good multivitamin will make sure you get all of the essential vitamins and minerals that help regualte and support the function of key organs such as liver, kidneys and heart. Let's just remind ourselves of the benefits of drinking more water. Making you lose the weight a lot quicker and get lean a lot sooner. Don't be misled by the fact that it doesn't contain fat. Sugar can cause a huge spike in your insulin production which can shut down your fat burning capacity and keeps it low which will promote fat storage. Adding Enzymes to your diet can improve your digestion and make sure that you have maximum absorption of nutrients in your food. 1) Drink Plenty of Water - Cooling polyester yarn I know, you heard this a thousand times. This tea also lowers cholesterol, gives you energy and helps suppress appetite. Fast Weight Loss does not have to mean starving through the day, living on fluids and a single meal. All without the usual side effects of other diet stimulants. Applying the 5 tips can help kick your fat burning weight losing furnace into overdrive. 5- 6 mini meals during the day will keep your metabolism high.