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In other words, any style can pass off as an Emo hairstyle as long as it doesn't look like one of those 'dos' that you might wear to a prom or a club.Both Emo men and women dye their hair jet black and the bolder the effect, the better. Emo hairstyles are for all those who are tired of the boring and conventional haircuts every parlor or saloon offers. Funky, spiked cuts and dyed black, these are the main features of this style. Emo Hairstyles are becoming more and more popular nowadays - What has led to such an increase in people wanting to adopt this new emo haircut? For starters, bands such as Green Day and My Chemical Romance have transmitted the message that these emo hairstyles are the new fashion. It is a culture that has its own values, ideals and even fashion. . One of the trendiest trends in haircuts today is emo hairstyles. It's an old and yet new rock culture that is very popular with today's younger generation, known as emo kids. Just make sure that you have the right attitude to go with the haircut, look and you should be good to go in the emo world. Instead, grab a pair of scissors and razor and some bright colored dyes and get the Emo haircut you have always Texturized polyester yarn secretly desired. The phrase Emo has been around since the early eighties, but it has gained recognition these days as part of a revival of rock fashions and attitude. Not only have the emo hairstyles become more popular but they are now also considered more 'sexy'. Emo fashion is normally characterized by a specific hairstyle and look. It maybe described as more of a personal art-form, an expression of one's deepest emotions. Contrary to popular notion, the emo look is pretty flexible depending on the image you want to project, its not always black! As a general rule, the emo hairstyle looks good for young adults in their twenties.Emo is the short name for the Emotional Punk Movement. Remember, the fun lies in the creativity so go ahead and play around with colors; after all it is your hair and who you are. The phrase Emo has been around since the early eighties, but it has gained recognition these days as part of a revival of rock fashions and attitude.Both Emo men and women dye their hair jet black and the bolder the effect, the better. Since most emo haircuts are considered versatile, there are plenty of diverse hairstyles for both men and woman to try out. These days, the phrase Emo is associated with emo rock music and how people also known as emo kids dress and carries themselves. You don't have to worry about the dye looking unnatural and can even shade the edges with frosted highlights, blue or purple. It's an old and yet new rock culture that is very popular with today's younger generation, known as emo kids. From attire to hairstyles to conduct, emo has penetrated our popular culture when it was, in fact, originally considered against "the norm". There are is no set technique to an Emo'cut. You don't have to worry about the dye looking unnatural and can even shade the edges with frosted highlights, blue or purple. If a person knows exactly they are after then they are going to achieve it and be unique on the streets. These days, the phrase Emo is associated with emo rock music and how people also known as emo kids dress and carries themselves. The Emos as they are known do not believe in conforming to mainstream fashion or trends and create their own distinct styles. There are is no set technique to an Emo'cut. In other words, any style can pass off as an Emo hairstyle as long as it doesn't look like one of those 'dos' that you might wear to a prom or a club. The emo hairstyle or emo hair as it is called sometimes, is considered unisex, popular and in style with both men and women. Long straight black fringe bangs swept to the side of the face or covering one or both eyes. From attire to hairstyles to conduct, emo has penetrated our popular culture when it was, in fact, originally considered against "the norm". It maybe described as more of a personal art-form, an expression of one's deepest emotions. You can see various images of emo hairstyles and compare them to other type of haircuts and see which you find more attractive - I am not saying that all types of emo haircuts are 'cool' and 'cute' but a high majority of them are.

When blood sugar goes up, insulin is released to bring blood sugar back down by storing the sugar until a normal baseline is reached. Eating low glycemic foods for fat loss can have a positive impact not only your fat loss but on your mood and well-being in general. with high G.a diet that focuses on natural, unprocessed foods such as whole grains, quality lean proteins, healthy fats and lots of fiber, regardless of the media and advertising gimmicks and hype that are used to promote it, is going to be a very effective diet.I. carb at this time can help your body recover by spiking insulin levels. [Quick Lesson - put away the Gatorade if you want to burn fat during your workout! Sports drinks have a G. Sugar is the preferred fuel for your body because it's metabolically easier to use. Insulin, in addition to helping sugars get into cells, also helps other nutrients like amino acids (the building blocks of protein) get into cells, which is very desirable after a workout. When you eat lower glycemic foods, it's like walking in calmer seas.I.I. For example, a rice cake (a typical diet food which has a G.g. The premise of the Glycemic Diet is simple: carbs are not the bad guys-it's the TYPES of carbs you eat that are most important. This is not a "fad diet" even though it may come across like one in the media. Proteins and fats, which have neglible impact on blood sugar, are generally not listed on the Glycemic Index, only carbohydrate containing foods. So while blood sugar and insulin levels are high, your body isn't burning fat.With the popularity of the Atkins/Low Carb diet fading rapidly, it was only a matter of time before the next "big thing" came along to replace it.I. The pancreas doesn't shoot out large quantities of insulin in emergency response, which means your blood sugar doesn't drop a lot soon after eating.I... The Glycemic Index (or G. Insulin is the primary storage hormone in your body and is used to help get nutrients into the different cells of your body. It's a simple "stimulus-response" system that works to keep blood sugar levels in balance in the body.fat burning is like walking blindfolded on the deck of a ship (stay with me here :)).I.. You won't have to be constantly reacting to changes that keeping you from walking that straight line.I. foods), the higher the blood sugar levels get and the more insulin is secreted by the pancreas to help the cells of your body absorb the sugar. number of 27.I. What Is It? The Glycemic Diet is based on a scale called the Glycemic Index. This is why if you eat a carb-containing food before training, your body is going to be using primarily the sugar from that food for energy rather than your bodyfat AND, since insulin and blood sugar are present, your body is in STORAGE mode, not fat-burning mode. There are times when a high blood sugar response is desirable though! The only time, quite honestly, is immediately following a workout. So why is the G.I.. This "steady-state" nutrition allows your body to more easily access stored fat and to use that fat for energy rather than constantly relying on blood sugar. When you eat a high G. A G. for short) charts how quickly a food is converted into sugar in the body. The faster a food is converted into blood sugar (e. For example, straight glucose (which is straight sugar) has a G. But put some peanut butter on it and the number drops by 10 to 20 points. Think of it this way. Now, that's all well and good but High intermingled polyester yarn how does that affect your fat loss? First, when insulin is present in the bloodstream, the body is in STORAGE mode and will NOT release fat from your fat cells to burn. When insulin and blood sugar levels fluctuate constantly up and down, it's like walking on a ship in a storm that's rocking all over the place in the waves. When your blood sugar drops below normal levels, you may feel dizzy, nauseous, and (the killer for fat loss) immediately hungry for sugary foods. When you eat low G. At that time, your body is primed to use all the nutrients you put in. number very near 100!] Now comes the REAL fat loss killer. The Bottom Line: The concept of the Glycemic Diet is scientifically sound (that means it works). number of carb-containing foods when combined. Think of it this way..I. You have to constantly react to changes in your balance and you're not going to get very far and definitely not in a straight line. And that straight line is fat loss! Another advantage of the Glycemic Diet is that it also focuses on including good amounts of protein, healthy fats and fiber in with the foods you eat. food and your blood sugar levels rise very quickly, your body doesn't really know how much insulin to send out so it sends out quite a lot and keeps sending it out.. foods, the carbs are converted into sugar (the usable form in the body is called glucose) more slowly, allowing for a steadier release of that sugar into the body. Your blood sugar decreases and your pancreas stops sending out insulin.I. Foods that have a higher G. Even blindfolded, you're going to be able to walk fairly straight and cover a lot more distance more quickly. Protein, fats and fiber, while having the advantage of no glycemic response, also work to bring DOWN the G. Next, while your blood sugar is up, your body is using that blood sugar for energy instead of fat. This is a natural defense mechanism as your body wants to get your blood sugar back up into the normal range as quickly as possible! But then the vicious cycle starts. number important? Insulin is secreted by the pancreas in response to increases in blood sugar in your body. How The Glycemic Diet Works: The theory of the Glycemic Diet is to put a stop to this vicious blood-sugar/insulin cycle by focusing your eating on LOW glycemic carbs.. The result: soon your body has sent out TOO MUCH insulin and your blood sugar levels drop BELOW normal levels. number, based on a scale of 1 to 100. number of 87) will spike your blood sugar quickly. number of 100, whereas a whole grain like barley has a G.you don't get nearly as hungry because your blood sugar levels don't drop far below normal. Enter: the Glycemic Diet.I. When you eat the sugary food to get the levels back to normal, blood sugar goes up again and BEYOND normal levels, which sends insulin levels back up again.I.. number are converted into sugar more quickly than foods that have a low G. The bonus.

However, they offer Little if any Protection from load-in/load-out impact or (horrors!) being dropped. Hard Cases They are called "hard cases" generically. If you are touring with a major road act then you already know about the necessity of ATA cases if you want to still have an intact kit at the end of a tour. In Summary If you care about your drums, then it is wise to select the proper level of protection you will need when transporting them. The material and manufacturing methods meet or exceed the ATA case specifications. These cases are very expensive. Remember they are called Covers, because that's all they are - a soft bag. They feature special recessed latches, heavy duty hinges and are typically covered outside with a waterproof laminate and lined inside with thick foam cut to fit the shape of item being transported.First, lets examine the three basic groups: ATA Cases These "ultimate protection" cases are usually custom built from plywood. One other cool thing, that may appeal to some drummers, is that molded cases are now available in a choice of colors. These are, after all, Cases, and as such they offer a much better level of protection. Otherwise, I Do Not recommend them. then you most likely need molded cases for your drums. If you play lots of one-nighters and transport your gear in the back of a truck or in a trailer, etc. There are many styles and materials to choose from today, including vinyl, synthetic leather, various types of canvas-like material, nylon, Cordura, and even leather. This material was developed many years ago to make "sample cases" for traveling salesmen. Although the "fiber style" cases are still available, they are not as desirable as the now popular molded plastic cases. The tests involved with becoming ATA 300 compliant are conducted to ascertain if an ATA shipping case will withstand the rigors of being shipped a minimum of 100 times. Today, with modern materials, the covers are well designed zipper bags. I have seen drummers near tears, because they transported their beautiful drum kit without cases and somewhere in transit a piece of loose shifting banging gouging scratching hardware damaged some drums. They are lightweight and will not scratch or tear the upholstery in you vehicle. And equipment stacked in the back of a truck or trailer is certainly going to need adequate protection from the inevitable transit mishaps. Polyester DTY Unless you are touring with a major act, where the Road Crew stacks tons of equipment into the tractor trailer rigs, these are probably too big and too heavy to be practical and fit into the vehicle you normally use to transport your equipment. Many covers also feature soft protective linings and reinforcement in the areas where the most wear and stress occurs. Remember that some mounts and brackets require extra space when you are purchasing these kinds of cases. To qualify as an ATA Case, the case must conform to the Air Transport Association's Specification 300 requirements. Foam lining (or the cases with "impact absorbing" designs) offers an improved level of protection, and I believe it is well worth the cost especially if you have a kit with an expensive custom finish. I can not stress this enough. In my opinion, covers are practical Only for people who are Very Protective of their drums when they are transported or stored. Modern cases are designed to absorb some of the impact of load-in/load-out handling, as well as, the bumps and vibrations (and sometimes load shifts) experienced in transit. When in storage, care needs to be taken that they will not be knocked over or have anything heavy or that will pierce them placed upon them.e. Soft Covers They are called "soft covers" generically, dating back to the old canvas covers made with Macintosh type material in the 50's and 60's. The old fiber cases do tend to warp, absorb moisture, and even tear. The original ones were made of vulcanized fiber by companies like Humes and Berg. There is nothing that saddens me as much as seeing what was once a beautiful drum kit absolutely trashed because the owner didn't "love it enough" to take care of it. But, hey, that's just my own very biased "drum loving" opinion. Humes and Berg took this material and made drum cases (and other musical equipment cases) that quickly became the industry standard through the 1980's. So How Do I Choose What's Best For My Needs? If you are going to carry your own drums and you will transport and store them very, very carefully, then Covers may be a good alternative for you. Some companies like XL Specialty Percussion, now offer designs (i. The newer style molded plastic cases are scratch resistant, water resistant, impact resistant, and therefore offer much better protection for your drum. Load-ins and load-outs are often the times when bumps, knocks, and utt-oohs happen. If possible, it is best to actually take your drums into a drum shop and see which styles of cases fit your kit's components best. the Protector Elite Series) that eliminate the need for foam. They also available with foam interiors which adds another level of protection. If you've purchased a good drum kit, then you've spent some considerable cash, so take care of it! View more details...

Get a nutritious supply of all the core food groups, including dairy, protein, fruits and vegetables, and fats. Get daily exercise. Don't overdo it, or you could get injured. Ask your doctor to recommend a suitable exercise program that will help you get enough activity to keep your colon working as it should. Your body needs fiber to keep clean. Eat a balanced diet. Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to cancer, do please browse for more information at our websites. Avoid processed foods. If you are not getting adequate nutrition, consider taking a daily vitamin and mineral supplement that can add key elements to your diet. Regular bowel movements help to keep the colon functioning properly. Cook fresh food instead of buying those that have a longer shelf life due to added chemicals. Try to have at least eight glasses, eight ounces each, of clear water or beverages daily. Don't forget to have annual medical checkups after you reach the age of 40. During the 20th century, lifestyles became more sedentary and foods were processed more than before, a combination of factors that may have contributed to unhealthy eating habits and lack of exercise that allows chemically-laced food to sit in the colon for longer periods of time. Fluids help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems. A well-rounded supply will help to ensure that your body receives all the nourishment it needs to function properly. Drink plenty of water. 4. There are several things a person can do to improve colon health: 1. 2. This allows these substances to have a prolonged effect on bowel tissue, which can lead to the growth of polyps, and ultimately, to colon cancer. Fiber gives your colon a necessary workout to keep Monofilament yarn you from getting constipated. 3. These include lunchmeats, sausage, ham, and hot dogs, many of which contain sodium nitrites and sodium nitrates, both of which have been shown to play a role in the development of colon cancer. Eliminate or at least reduce the amount of food that has artificial preservatives. Fibrous foods act like a brush that sweeps through your body's organs and passages to get rid of unwanted debris. Salt, another common preservative that takes a variety of forms in different foods, also may promote the development of cancer. .Colon cancer is on the rise, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. 5. Eat fresh fruits and vegetables or other types of roughage. Start slow with a walking or swimming program that will you get used to an exercise routine. With proper care, your colon should do its job the rest of your life. Cleansing the internal organs is as important as keeping external skin and hair clean. Although colon cancer used to be considered a disease of the elderly, probably because it was diagnosed mostly in older people, it now is seen in those who are much younger.

Aside from helping nature, supporting organic kid clothing is like supporting the farming communities, big or small, all over the world. Organic Fibers for Organic Kid Clothing In the recent years, organic kids clothing has began to invade the clothing industry. You will not only feel comfortable knowing that your growing kids are surrounded with pure, safe, and clean fibers but you also help nature by protecting its delicate ecosystem. For centuries, farming was treated the old, traditional way. Organic kid clothing made of cotton is the best, in fact they are available in different colors and designs. 3. By this, they assure the consumers that they raise organic fiber following specific standards. The crops did grow faster and healthier but because of these synthetic chemicals, it became a contributory factor to the many causes of global warming. Get It Now For the best organic kids clothing you need, Pure and Honest Kids have a number of branded apparel that you can choose from. Pajamas, dresses, T shirts, and many more is guaranteed to be made from organic fibers only. The Damaging Effect It was only after the World War II that people became Yarn manufacturer from China aware of the damaging effects of chemical toxins from fertilizers and pesticides to agricultural crops. Below are some of the organic fibers that are used in organic kids clothing: 1. Even silks are known from history to be the primary choice for making pillows because it was believed to help eliminate headaches, stiff necks, and shoulder pains. 2.Organic wool has always been considered the miraculous fiber.Organic cotton is great as healthy clothing. 4. Plants grow without any artificial technique employed that is why fibers had no harmful effect to the people and its environment. Organic kids clothing made from wool are safe, because it resists bacteria, mildew and mold and is also hypoallergenic. They are very soft, warm, and breathable.Silk has proven itself for years.Organic Kids Clothing for the Growing Kids Buying organic kids clothing can be the best contribution you can give to our Mother Earth. In order to have faster plant growth, farmers opted to use chemicals. They nurture the soil without using any chemicals like toxic insecticides, fungicides or herbicides. The Organic History It is a proven fact that all natural fibers have been around for thousands of years now. The consumers' awareness on the effects of artificial chemicals on crops made the demand for organic fibers grow. More and more farmers are into organic farming. No artificial or synthetic chemical used. Long before the rise of organic kids clothing, cottons have been in existence four thousand years ago, and from the archaeologists' view, it has kept humans comfortable in the early years. It is the most common crop and can grow in any part of the world. It is crisp, fine, and linen like fabric that is best used as clothing material and other home furnishings.Organic hemp is finest when spun and woven. It has the capacity to maintain a very comfortable temperature irregardless of season.

Monounsaturated fat. You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. Ginger. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent. To keep your blood running smoothly, maybe you need an oil change. Ginger contains phytochemicals called gingerol and shogaol, which give it its antioxidant power. Nutritional blockbusters that fight atherosclerosis Fish. During the course of a day, you should eat about 25 to 35 grams of fiber. Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets. Because being overweight increases your risk of atherosclerosis and other heart problems, eating fiber could be part of an effective strategy to guard your arteries. No wonder so many studies show that eating fish can reduce your risk of heart disease. Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils. If you do, you'll boost your general health and give atherosclerosis quite a battle. Animal studies show ginger not only lowers LDL cholesterol and triglycerides, it also prevents LDL oxidation. It works by slowing down your food as it passes through your stomach and small intestine so your "good" cholesterol has more time to take cholesterol to your liver and out of your body. Garlic can also lower blood pressure so your arteries don't take as much of a pounding. That's when you have a heart attack or stroke. Too much cholesterol and triglycerides - types of fat - in the blood, high blood pressure, and smoking cause the most damage to your arteries. It also stops your blood's platelets from clumping together. Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. In fact, some scientists believe LDL cholesterol only harms you once it has been oxidized. Anything fish can do garlic does, too.Imagine hundreds of cars zooming down an eight-lane highway. Lastly, omega-3 might lower blood pressure. One Dope dyed polyester yarns manufacturer in China study even showed garlic helps your aorta, the body's main artery, remain elastic as you age. First, omega-3 takes out triglycerides, the fats that build up on your artery walls. As this muck gathers in your arteries, it forms plaque. This type of fat slashes the "bad" cholesterol without harming the "good" cholesterol. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula. Olive oil, the main source of fat in the heart-healthy Mediterranean diet, has mostly monounsaturated fat. Experts recommend getting 4 grams of garlic - about one clove - into your diet each day. An unarmed intruder poses less of a threat than one with a weapon. That way, your blood remains smooth instead of sticky. By stopping free radicals from oxidizing LDL cholesterol, antioxidants remove much of the danger. That's sort of what happens when you have atherosclerosis. It also prevents clotting, giving your arteries even more protection. While you munch on those fruits and vegetables, you'll get the added benefit of antioxidant substances called flavonoids. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space. Like fiber, monounsaturated fat also fills you up so you're less likely to overeat. Fiber. You can fight atherosclerosis by making good food choices. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene. Once oxidized, LDL cholesterol makes a beeline for your artery walls much faster. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice. Fiber comes with an added bonus - it fills you up. Men, in general, are at greater risk, as are people who have an "apple" body shape - with the fat gathering at the belly rather than the hips and thighs. Sticky blood can clot and block blood flow. Antioxidants. The American Heart Association recommends eating at least two fish meals a week. Think about switching from soybean or corn oil to olive oil. After all, the Greeks - even while enjoying a rather high-fat diet - rarely develop atherosclerosis. You'll find fiber in fruits, vegetables, and whole-grain breads and cereals. Cut back on saturated fat and cholesterol from meat and whole-milk dairy products, and look for the following foods that lower cholesterol, bring down blood pressure, and keep your blood flowing smoothly. Garlic. Vitamin C, vitamin E, and beta carotene are antioxidants. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. Reel in a big, fat fish and wriggle off the hook of atherosclerosis. Other risk factors for atherosclerosis include diabetes, a family history of the condition, stress, obesity, and an inactive lifestyle. This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke. The sulfur compounds in this amazing herb not only lower cholesterol and triglycerides, but they also go after only the LDL or "bad" cholesterol and leave the HDL or "good" cholesterol alone. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil. Resveratrol in grapes, anthocyanins in cranberry juice, and quercetin in onions, apples, and tea are some of the flavonoids that help your heart and arteries. Omega-3 fatty acids, the polyunsaturated kinds found in fatty fish like tuna, mackerel, and salmon, protect your arteries from damage. After a fiber-rich meal, you feel full, so you're less likely to overeat and put on unwanted pounds.

4. In order to make a well-designed computer network cabling, the following lists the minimum and the recommended requirements when you deploy LAN cabling for your computer network. All UTP cable segments including patch leads, wall and roof cabling must be less than 100 meters in total length and should be CAT5 compliant. All cabling should be provisioned correctly and fastened securely in a non-hostile environment. New fiber optic connectors should be either SC or MT-RJ type interfaces. The following are some types of Computer LAN Cable that are typically used in the local computer networking environments. 3. Cabling should be color coded, adequately labeled and patched to a secure central location. 2. Longer distance 2. The maximum speed of UTP LAN Cables is 1 gigabit for Category 5e which is identified by the slightly higher number of twists per inch with single nylon jacket insulation. Structured cabling provides LAN connectivity at Fast Ethernet (100 Mbps) and potentially Gigabit speeds using current standards based UTP wiring. All the structured cabling must comply with Certified CAT5 (category 5). Computer LAN Cabling Anti-bacterial polyester yarns must be documented and patched in a tidy fashion to a secure location. 10Base5 was referred to as thicknet, and 10Base2 was referred to as thinnet because 10Base5 used thicker coaxial LAN Cables, they are regarded as legacy Computer Network Cable. The grade of the cable is identified by the number of Twists per inch, the less attenuation, the less signal interference and the less crosstalk. While if you want to make an interconnecting the same two devices ' use crossover cable. 2. 3. UTP LAN Cables is the most popular for Computer cabling; it contains 4 pairs of color coded plastic insulation.LAN Cables are the Ethernet transmission media connecting network devices in the computer network environment. 4. The recommended computer LAN Cabling requirements are: 1. Less magnetic interference, making it more secure 4. The main different in terms of function, between optical LAN Cables for Ethernet and electrical cable as follows: 1. Coaxial LAN Cables are which the original Ethernet network technology is based on, it can extend up to 500 meters per segment, but maximum speed is 10 Mbps. You can go maximum to 100 meters (approx 300 feet), if you go further than that, you cannot guarantee ' there'll be too much signal strength attenuation. Less expensive multi-mode fiber (MMF) connections are to be used for segments less than 400 meters and single-mode fiber (SMF) for segments up to 2 kilometers long. Wall points and patch panels must be labeled. Gigabit connections for file servers should be provisioned using MMF and not UTP due to known performance limitations using gigabit over current copper standards. Today coaxial LAN Cables is not popular anymore. Any legacy LAN cabling should be replaced with CAT5e cable. Fiber optic cabling allows transmission across LAN backbone connections at Gigabit Ethernet (GE) and future 10GE/100GE speeds. So the grade of the cable is identified by the number of twists per inch. Fiber optic Fiber optic is the latest transmission media for Ethernet standard used in LAN Cables. UTP (Unshielded Twisted Pair) and STP (Shielded twisted pair) There are two types of copper-wire: UTP and UTP. An ongoing cable management process should be in place to ensure cabling is correctly patched and is tidy. Coaxial LAN Cables Coaxial LAN Cables are used for 10Base2 and 10Base5 Ethernet in years past. All the backbone links that require gigabit and higher speeds should use the Fiber optic cabling. High speed LANs are required in order to provide the scalable bandwidth necessary to support current and future network applications and services. A well-designed Computer Network Cabling can be a critical task of making a LAN network more manageable and available. 5. Can support up to 10Gbps Certified optical fiber should be used for vertical and/or horizontal cabling where gigabit backbone connections are required. Greater monetary cost 3. Wall points and patch panels must be labeled. Connecting devices Here is the rule, when interconnecting different devices ' use straight through LAN Cables. All UTP cable segments (including patch leads, wall and roof cabling) must be less than 100 meters long (total length) and CAT5e compliant. Minimum requirements: 1. Certified CAT5e (enhanced) structured cabling and/or fiber optic cabling. . Standard coloring should be used.

The development of modern looms created true evenweaves in which the number of warp threads per inch exactly matched the number of weft threads per inch. Aristocrats, clergymen, and wealthy merchants wore lace to proclaim their elevated status much as people today wear costly jewels. Folk costumes from around the world display geometric stitched designs that are obviously counted thread work. .Counted cross stitch shares a common ancestry with needlepoint and requires the stitcher to count threads of an evenly woven fabric. Just as the development of embroidery is linked to the invention of silk textiles, so the emergence of counted cross stitch coincides with the production of linen cloth. Many cultures stitch their most powerful symbols on ceremonial textiles, whether they be Christian crosses on Cyprus lace or the sacred peyote flower on clothing of the Huichol Indians of Mexico. Pulled thread, drawn thread, Hardanger, and even American “chicken scratch” are all attempts to simulate true lace, and succeed admirably. Linen makes a splendid ground fabric for Polyester yarns for ribbon stitching, from the relatively coarse, low thread counts to very fine, high counts that tax the eyesight. Early linen fabric woven by hand was often not an evenweave, which affected the shape of the stitches, making square stitches appear oblong. What’s fascinating is that some of the same stitches show up at far-flung locations – the cross stitch, darning stitches, and variations of the Florentine stitch, for instance. Lacemaking was a painstaking process, and well-made lace was worth a fortune, sometimes used as currency and contraband. One of the greatest impulses that spurred the development of counted cross stitch was the desire to mimic expensive bobbin lace. The human desire for upward mobility led to the invention of stitching directly onto fabric to re-create the look of true punto in aria (Italian for “stitch in the air”) lace that was not worked on fabric. The flax fiber looks beautiful even if not bleached or dyed; the variations in color of the natural fibers are subtle and rich. Archeologists have found fragments of tools used to manufacture linen in the sites of Swiss lake dwellers who lived around 8000 BC. It’s impossible to overestimate the importance of lace in fashions from the Renaissance through the Baroque era.

22 Crore in Reliance during 1982-83. The interesting factor was that all the promoters or owners of these companies had a common surname Shah. With this, the demand increased and the shares of Reliance shot above 180 rupees in minutes. The Bear Cartel bought shares of Reliance from the market at higher price levels and it was also learnt that Dhirubhai Ambani himself supplied those shares to the Bear Cartel and earned a healthy profit out of The Bear Cartel's adventure. The Bear Cartel was acting on the belief that the Bulls would be short of cash to complete the transactions and would be ready for settlement under the "Badla" trading system operative in the Bombay Stock Exchange. 35 Polyester functional yarns per share. An investigation by the Reserve Bank of India in the incident did not find any unethical or illegal acts or transactions committed by Reliance or its promoters. 152 per share was maintained till the day of settlement. On the day of settlement, the Bear Cartel was taken aback when the Bulls demanded a physical delivery of shares. To find a solution to this situation, the Bombay Stock Exchange was closed for three business days. In the case of non-settlement, the Bulls demanded an "Unbadla" (a penalty sum) of Rs. After this incident, many questions were raised by his detractors and the press. The companies refinery at Jamnagar accounts for over 25% of India's total refining capacity and their plant at Hazira is the biggest chemical complex in India.Dhirajlal Hirachand Ambani, also known as Dhirubhai, 28 December 1932, - 6 July 2002, was an Indian rags-to-riches business tycoon who founded Reliance Industries in Mumbai with his cousin. Authorities from the Bombay Stock Exchange (BSE) intervened in the matter and brought down the "Unbadla" rate to Rs. It was rumored that company was making all efforts to ensure that their stock prices did not slide an inch. Reliance, acknowledged as one of the best-run companies in the world has various sectors like petrochemicals, textiles and is involved in the production of crude oil and gas, to polyester and polymer products. These investments were routed through many companies like Crocodile, Lota and Fiasco. After that it was a saga of expansions and successes. The bulls kept on buying and a price of Rs. After making modest profits, he moved into textiles and opened his mill near Ahmedabad. Ambani took his company (Reliance) public in 1977, and by 2007 the combined fortune of the family (sons Anil and Mukesh) was 60 billion dollars, making the Ambani's the second richest family in the world, next to the Walton family. Dhirubhai has been one among the select Forbes billionaires and has also figured in the Sunday Times list of top 50 businessmen in Asia. In 1982, Reliance Industries came up against a rights issue regarding partly convertible debentures. To complete the transaction, the much needed cash was provided to the stock brokers who had bought shares of Reliance, by none other than Dhirubhai Ambani. In 1986 after a heart attack he has handed over his empire to his two sons Anil and Mukesh. To counter this, a group of stock brokers till recently referred to as "Friends of Reliance" started to buy the short sold shares of Reliance Industries on the Bombay Stock Exchange. Sensing an opportunity, a bear cartel which was a group of stock brokers from Calcutta started to short sell the shares of Reliance. The company has further diversified into Telecom, Insurance and Internet Businesses, the Power Sector and so on. The settlement caused an enormous uproar in the market. 2 with a stipulation that the Bear Cartel had to deliver the shares within the next few days. Dhirubhai started off as a small time worker with Arab merchants in the 1950s and moved to Mumbai in 1958 to start his own business in spices. He informed the house that a Non-Resident Indian had invested up to Rs. These companies were primarily registered in Isle of Man. Dhirubhai founded Reliance Industries in 1958. Not many people were able to understand as to how a yarn trader till a few years ago was able to get in such a huge amount of cash flow during a crisis period. The answer to this was provided by the then finance minister, Pranab Mukherjee in the parliament. Now the Reliance group with over 85,000 employees provides almost 5% of the Central Government's total revenue. His sons are carrying on the successful tradition of their father.

I used drawer organizers to separate my rubber stamps and stickers. Then I began clearing up the heaps of paper, adhesive, scissors, cutting mat, and templates. I found some cute baby pictures that were curling badly on the edges, found some paper that would work and then started to dive through the shoeboxes. I opened the one that read stickers; I found dried up pens, three hair ribbons and a glue stick the dog had used as a chew toy. I sifted through the heaps of supplies. Therefore, I switched gears and decided to work with my son's birthday pictures. I retrieved my son's plastic wheelbarrow and loaded it up with all my pictures. After shoving them aside I began ripping out shoeboxes full of pens, stickers, die cuts, nifty embellishments, and brads. No! Where had my day gone? That was the last day I spent wasting my time on a closet full of scrapbooking supplies that I never used for lack of organization. Then it hit me! I had hours all to myself and free from the worries of day-to-day life. The fact is, I am never short on ideas. The one thing that I am always short of is time and this day of scrapbooking was going to teach me why. "Honey, when will dinner be ready?" He called. I jumped out of my chair and cleared the table off. It was jammed in there so tightly it would not budge. I couldn't find the ones from the summer vacation. It had been so long since I had had some me time that I was in a type of jet lag.It was an eerily quiet Sunday. The box that had been on top of the paper crashed down on top of my head and the scissors from within it scattered. Now, when I have an hour to myself I can get several pages done. What I wanted to do was scrapbook until my eyeballs fell out. But never fear, a sore hip and bruised ego was not enough to keep me down. I lost my balance and grabbed for the shelves, down I went, taking all the contents of the shelf with me. Nothing, and I mean nothing was where I thought it should be and of course I haven't learned to see through cardboard so I had to open every single box to find this out. Now, where were the blue and red striped pieces I had purchased just for those pictures? I couldn't find the paper so I went back to the pile of pictures. I moved to the pile of paper. There wasn't an extra room in the house that I could call the scrapbook room so I stacked it all back in the closet. I opened the one that said stamps; I found old candy wrappers, broken McDonald toys and one rubber stamp. I piled up the shoeboxes and carried them to the table. I knew what I wanted to do first. I looked up and noticed the time. It took me a few minutes that morning to realize this day was mine and I could do anything I wanted without interruption. It was amazing how much less space it took and the next time I had even an hour to myself I would know exactly where everything was! So the important lesson here is that becoming a scrapbooking organizer, whether it comes naturally or not, will save you hours of frustration and will allow you to devote more time doing what you love. I had every scrapbooking tool known to man and I was determined to use them! I grabbed a chair to reach the top shelves and tugged on the stack of card stock and scrapbook paper. I sat at the kitchen table gazing into a cup of steaming tea, allowing the stress of the whirlwind week to lift from my shoulders. How? After fixing a gourmet TV dinner for my husband, I took the Dope Dyed Negative Oxygen Ion Polyester Yarn remainder of the day and organized all my stuff in the clear stackable drawers that sat unused in the laundry room. I yanked and pulled; suddenly the whole thing gave way and flew from my hands, paper shot across the room. The kids had gone to their friend's house; somewhere in the bowels of our home my hubby was hunkered down in front of a football game. Out flew fabric, thread, yarn and a sleeping bag. I had just planted myself in front of the first page and begun to fit the baby pictures into photo corners and decorate the page with lace when I heard my husband grumbling from the den. I even separated each type of embellishment into little cubicles. Ideas popped into my head for several great pages and I knew I had all the scrapbooking supplies to get them done! I raced to the closet and flung the doors open. I searched through the photos. Then I hauled it all over to the kitchen table. On the other side, I placed pens and pencils. I used hanging files and scrapbook paper organizers for each color paper and several for themed paper.